Gluten free

Dairy free

Paleolithic

Vegetarian

Primal

Whole 30

Vegan

Jamaican jerk rub

Name: Jamaican jerk rub
Total time: 45 min
Yield: 1 servings
Ingredients: 1 tsp onion powder; 1 tsp fresh thyme leaves; 1 tsp ground allspice; 1 tsp black pepper; 1 tsp red pepper powder; 1 tsp ground cumin; 1 tsp paprika; 2 tsps dried chives; 0.25 tsps ground cinnamon; 0.25 tsps ground nutmeg; 1 tsp garlic salt; 1 tsp sea salt

A gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian Jamaican Jerk Rub and Seasoning marinade. This dish is great for summer bbqs and gatherings.

Ingredients

onion powder

1 tsp

fresh thyme leaves

1 tsp

ground allspice

1 tsp

black pepper

1 tsp

red pepper powder

1 tsp

ground cumin

1 tsp

paprika

1 tsp

dried chives

2 tsps

ground cinnamon

0.25 tsps

ground nutmeg

0.25 tsps

garlic salt

1 tsp

sea salt

1 tsp

Method

Combine all ingredients in a small bowl.
Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes.
Store in a non-porous airtight container.

Nutrition:

73 kcal

Carbs

14 g

Fat

1 g

Protein

3 g

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