Moosewood lentil soup
Gluten free
Dairy free
Vegetarian
Vegan

Moosewood lentil soup

A hearty Moosewood Lentil Soup recipe, perfect for Autumn, that is gluten-free, dairy-free, lacto-ovo vegetarian, and vegan. It contains a good amount of protein and is rich in vitamins and minerals like iron and folate. This flavorful and satisfying dish takes about 45 minutes to prepare.

Ingredients

black pepper

black pepper

6 servings

brown sugar

brown sugar

1 Tbsp

carrots

carrots

128 g

celery

celery

101 g

dried herbs

dried herbs

3 pinches

garlic

garlic

1 clove

grapeseed oil

grapeseed oil

1 Tbsp

lemon juice

lemon juice

2 Tbsps

lentils

lentils

576 g

onion

onion

1 large

red wine vinegar

red wine vinegar

6 servings

salt

salt

0.5 tsps

tomatoes

tomatoes

1 medium

water

water

59.15 ml

Method

  • Place lentils and water in a soup pot or Dutch oven.Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).
  • Add more water as needed, until the soup is your favorite consistency.
  • Heat oil or melt butter in a medium-sized skillet.
  • Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.
  • Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer.
  • Transfer to lentils.Stir in wine, if desired, lemon juice and molasses or brown sugar.Taste to correct seasonings, then simmer for
  • At least 15 minutes longer.
  • Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced
  • Scallions or parsley on top, if desired.

Nutrition:

403 kcal

Carbs

68 g

Fat

3 g

Protein

25 g

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