Dairy free

Slow cooker minestrone soup

Name: Slow cooker minestrone soup
Total time: 45 min
Yield: 8 servings
Ingredients: 3 carrots; 2 courgettes; 1 onion; 3 celery; 1 handful green beans; 3 cloves garlic; 10 Oz chickpea; 1 cooked pd lentils; 28 Oz tomatoes; 4 cups stock; 1 tsp madras curry powder; 0.5 tsps ground cumin; 0.5 tsps garam masala; 0.5 tsps salt; 0.25 tsps black pepper; 6 ounces cooked pasta

A dairy-free Slow Cooker Minestrone Soup recipe that covers 16% of your daily requirements of vitamins and minerals per serving. This Mediterranean dish is perfect for Autumn and takes approximately 45 minutes to prepare.

Ingredients

carrots

courgettes

onion

celery

green beans

1 handful

garlic

3 cloves

chickpea

10 Oz

cooked pd lentils

tomatoes

28 Oz

stock

4 cups

madras curry powder

1 tsp

ground cumin

0.5 tsps

garam masala

0.5 tsps

salt

0.5 tsps

black pepper

0.25 tsps

cooked pasta

6 ounces

Method

First up, add your veggies into your slow cooker.
Next you'll add in your garlic, beans, lentils and tomatoes.
Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-
Add your noodles in just before serving.

Nutrition:

148 kcal

Carbs

28 g

Fat

1 g

Protein

6 g

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