Slow cooker minestrone soup
A dairy-free Slow Cooker Minestrone Soup recipe that covers 16% of your daily requirements of vitamins and minerals per serving. This Mediterranean dish is perfect for Autumn and takes approximately 45 minutes to prepare.
Ingredients
carrots
3
courgettes
2
onion
1
celery
3
green beans
1 handful
garlic
3 cloves
chickpea
10 Oz
cooked pd lentils
1
tomatoes
28 Oz
stock
940 ml
madras curry powder
1 tsp
ground cumin
0.5 tsps
garam masala
0.5 tsps
salt
0.5 tsps
black pepper
0.25 tsps
cooked pasta
170.1 g
Method
- First up, add your veggies into your slow cooker.
- Next you'll add in your garlic, beans, lentils and tomatoes.
- Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-
- Add your noodles in just before serving.
Nutrition:
Carbs
28 g
Fat
1 g
Protein
6 g
Ginger lentils with carrots and herbs
45 min
161 Calories
6 serving
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150 Calories
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