Turkey burgers
Turkey burgers made with extra ground turkey, egg, zucchini, and paprika. A dairy-free option that serves 4 and covers 23% of daily vitamins and minerals. Best for American food fans, it is a reasonably priced main course, ideal for a casual dinner.
Ingredients
carrots
0.25 cup
free range eggs
1
garlic
1 tsp
green onions
2
lean ground turkey
1 lb
panko
0.5 cup
red bell peppers
1
salt and pepper
4 servings
smoked paprika
0.5 tsps
spinach
0.25 cup
tomato paste
1 Tbsp
courgettes
1 medium
Method
- Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.
Nutrition:
Carbs
11 g
Fat
3 g
Protein
30 g
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