Dairy free

Turkey burgers

Name: Turkey burgers
Total time: 45 min
Yield: 4 servings
Ingredients: 0.25 cup carrots; 1 free range eggs; 1 tsp garlic; 2 green onions; 1 lb lean ground turkey; 0.5 cup panko; 1 red bell peppers; 4 servings salt and pepper; 0.5 tsps smoked paprika; 0.25 cup spinach; 1 Tbsp tomato paste; 1 medium courgettes

Turkey burgers made with extra ground turkey, egg, zucchini, and paprika. A dairy-free option that serves 4 and covers 23% of daily vitamins and minerals. Best for American food fans, it is a reasonably priced main course, ideal for a casual dinner.

Ingredients

carrots

0.25 cup

free range eggs

garlic

1 tsp

green onions

lean ground turkey

1 lb

panko

0.5 cup

red bell peppers

salt and pepper

4 servings

smoked paprika

0.5 tsps

spinach

0.25 cup

tomato paste

1 Tbsp

courgettes

1 medium

Method

Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.

Nutrition:

199 kcal

Carbs

11 g

Fat

3 g

Protein

30 g

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