Tropical breakfast quinoa

Name: Tropical breakfast quinoa
Total time: 45 min
Yield: 2 servings
Ingredients: 185 g cooked quinoa; 100 ml light coconut milk; 3 Tbsps pineapple; 0.25 tsps ground cinnamon; 1 tsp maple syrup; 2 Tbsps coconut; 5 pecan; 72 g strawberries; 1 tsp balsamic vinegar

A tropical breakfast quinoa packed with flavor and nutrition, serving 2. This dish covers 10% of your daily requirements of vitamins and minerals and is suitable for gluten-free, dairy-free, lacto ovo vegetarian, and vegan diets. Best enjoyed for breakfast or a tropical-themed meal.

Ingredients

cooked quinoa

185 g

light coconut milk

100 ml

pineapple

3 Tbsps

ground cinnamon

0.25 tsps

maple syrup

1 tsp

coconut

2 Tbsps

pecan

strawberries

72 g

balsamic vinegar

1 tsp

Method

In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally.
Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.

Nutrition:

231 kcal

Carbs

31 g

Fat

9 g

Protein

4 g

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