Gluten free

Dairy free

Pescatarian

Mediterranean tuna salad

Name: Mediterranean tuna salad
Total time: 45 min
Yield: 2 servings
Ingredients: 2 servings arugula; 1 Tbsp balsamic vinegar; 1 Tbsp capers; 6 kalamata olives; 2 Tbsps mayonnaise; 3 Tbsps olive oil; 1 Tbsp flatleaf parsley; 1 roma tomatoes; 2 servings greens; 1 small shallot; 198.45 g canned white albacore solid tuna; 0.5 tsps sugar; 2 Tbsps white wine vinegar

A flavorful Mediterranean Tuna Salad featuring arugula, olive oil, and roma tomato. This dish is perfect for those following a gluten-free, dairy-free, or pescatarian diet. It is great to enjoy as a main course and a healthy option packed with vitamins and minerals.

Ingredients

arugula

2 servings

balsamic vinegar

1 Tbsp

capers

1 Tbsp

kalamata olives

mayonnaise

2 Tbsps

olive oil

3 Tbsps

flatleaf parsley

1 Tbsp

roma tomatoes

greens

2 servings

shallot

1 small

canned white albacore solid tuna

198.45 g

sugar

0.5 tsps

white wine vinegar

2 Tbsps

Method

In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
Add the remaining ingredients and mix well.
Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
Garnish with whole kalamata olives and parsley.

Nutrition:

521 kcal

Carbs

8 g

Fat

41 g

Protein

28 g

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