Mediterranean tuna salad
A flavorful Mediterranean Tuna Salad featuring arugula, olive oil, and roma tomato. This dish is perfect for those following a gluten-free, dairy-free, or pescatarian diet. It is great to enjoy as a main course and a healthy option packed with vitamins and minerals.
Ingredients
arugula
2 servings
balsamic vinegar
1 Tbsp
capers
1 Tbsp
kalamata olives
6
mayonnaise
2 Tbsps
olive oil
3 Tbsps
flatleaf parsley
1 Tbsp
roma tomatoes
1
greens
2 servings
shallot
1 small
canned white albacore solid tuna
7 oz
sugar
0.5 tsps
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white wine vinegar
2 Tbsps
Method
- In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
- Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
- Add the remaining ingredients and mix well.
- Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
- Garnish with whole kalamata olives and parsley.
Nutrition:
Carbs
8 g
Fat
41 g
Protein
28 g
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