Tomato and lentil soup
Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This recipe from Foodista requires bay leaf, onion, garlic, and carrots. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 96%, this dish is great. Users who liked this recipe also liked Tomato and Lentil Soup, Lentil-Tomato Soup, and Lentil & Tomato Soup.
Ingredients
olive oil
2 Tbs
onion
1
garlic
2 cloves
carrots
3
canned diced tomatoes
480 g
bay leaves
1
water
1.3 l
lentils
250 g
salt
0.25 tsps
parsley
1 bunch
Method
- Saut onion and garlic in olive oil for 5 minutes.
- Add the carrot, saut for another 2 minutes.
- Add tomatoes, bay leaf and water, stir and bring to the boil.
- Stir in lentils, season with salt and cook for 5 minutes.
- Before serving sprinkle with chopped parsley.
Nutrition:
Carbs
50 g
Fat
8 g
Protein
18 g
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