Pescatarian

Fish crocchette appetizer

Name: Fish crocchette appetizer
Total time: 45 min
Yield: 8 servings
Ingredients: 8 servings dry bread crumbs; 8 servings rapeseed oil; 1.1 lb white fish fillet; 2 free range eggs; 3.53 oz flour; 1 clove garlic; 0.5 lemon peel; 1 cup milk; 1.76 oz parmigiano reggiano; 1 bunch parsley; 14.11 oz new potatoes; 8 servings salt; 5.29 oz tuna in olive oil

A pescatarian-friendly Fish Crocchette Appetizer that takes about 45 minutes to make. Perfect for an appetizer or snack, it is made with cod fillet and served with bread crumbs. This recipe is a great source of protein and is rich in vitamins and minerals.

Ingredients

dry bread crumbs

8 servings

rapeseed oil

8 servings

white fish fillet

1.1 lb

free range eggs

flour

3.53 oz

garlic

1 clove

lemon peel

0.5

milk

1 cup

parmigiano reggiano

1.76 oz

parsley

1 bunch

new potatoes

14.11 oz

salt

8 servings

tuna in olive oil

5.29 oz

Method

Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.

Nutrition:

406 kcal

Carbs

27 g

Fat

21 g

Protein

26 g

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