Dairy free
Pescatarian
Ketogenic
Black bean garlic shrimp scramble
A dairy-free, pescatarian, and ketogenic breakfast dish featuring shrimp, black beans, and garlic. This recipe covers 18% of your daily requirements of vitamins and minerals.
Ingredients
prawns
12
free range eggs
4
frozen peas-carrots mix shopping list
70 g
mushroom
1
black bean sauce
2 Tbsps
lime wedges
1
rapeseed oil
2 Tbsps
sesame oil
1 Tbsp
garlic
2 Tbsps
Method
- In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms.
- In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil.
- Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.
Nutrition:
383 kcal
Carbs
13 g
Fat
30 g
Protein
17 g
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