Classic boeuf bourguignon
Dairy free

Classic boeuf bourguignon

A classic Boeuf Bourguignon recipe that serves 4 and costs $5.6 per serving. This dish is dairy-free and rich in protein and vitamins. It is an ideal main course, perfect for a cozy dinner.

Ingredients

bacon

bacon

226.8 g

olive oil

olive oil

1 Tbsp

stew meat

stew meat

907.18 g

garlic

garlic

2 cloves

onion

onion

1

fresh thyme

fresh thyme

3 sprigs

bay leaves

bay leaves

3

parsley

parsley

30 g

pearl onions

pearl onions

473.18 g

mushroom

mushroom

192 ml

carrots

carrots

1

red wine

red wine

236 ml

beef broth

beef broth

480 ml

flour

flour

2 Tbsps

salt and pepper

salt and pepper

4 servings

Method

  • Preheat oven to 400
  • In a large Dutch oven, heat olive oil over medium heat.
  • Add bacon and saut for 2-3 minutes until cooked.
  • Remove bacon with a slotted spoon and set aside.
  • Dry beef with a paper towel so it will brown better. Increase heat to medium high and add beef to the bacon fat. Cook for 4-5 minutes until the outside has browned.
  • Remove beef with a slotted spoon and set aside in a separate dish.
  • Return heat to medium. Saut carrots, garlic, onions, parsley thyme and bay leaves for 2-3 minutes.
  • Remove with a slotted spoon and set aside in a separate dish.
  • Add pearl onions and mushroom to Dutch oven and saut until onions begin to brown and mushrooms become tender.
  • Remove with a slotted spoon and set aside in the reserved bacon dish.
  • Add beef back to the pot and dust with one tablespoon of flour. Toss to coat and sprinkle with salt and pepper.
  • Place in the preheated oven for 4-5 minutes. This will add a nice coating to the beef.
  • Remove pot from the oven and place back on the stove top.
  • Add red wine and deglaze the pan.
  • Pour in beef broth and bring to a simmer over medium heat.
  • Add carrot, onion and spice mixture to the pot, reduce heat and simmer covered for one hour.
  • After one hour add pearl onions, mushrooms and bacon to the pot. Continue to simmer until beef is tender, about an additional 30 minutes.
  • With a slotted spoon remove solids and set aside. Increase heat and bring sauce to a rapid boil. In a small bowl mix together remaining tablespoon of flour with two tablespoons of sauce. Stir until smooth and no lumps remain.
  • Add mixture to the pot and stir constantly until sauce thickens.
  • Remove bay leaves and thyme sprigs, discard.
  • Add solids back to the pot and stir to coat evenly.
  • Serve warm over a bed of egg noodles or rice.

Nutrition:

746 kcal

Carbs

24 g

Fat

38 g

Protein

64 g

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