Thai coconut curry soup
Gluten free
Dairy free
Vegetarian
Fodmap friendly
Vegan

Thai coconut curry soup

Thai Coconut Curry Soup, a gluten-free and dairy-free lacto-ovo vegetarian dish, packed with flavor and nutrients. Perfect for autumn, this soup is a cozy and satisfying option for a chilly evening. Loaded with vitamins and minerals, this recipe serves 6 and costs $1.93 per serving.

Ingredients

light coconut milk

light coconut milk

1 can

water

water

2 cans

thai red curry paste

thai red curry paste

2 Tbsps

fresh ginger root

fresh ginger root

1 Tbsp

snow peas

snow peas

98 g

green beans

green beans

110 g

carrots

carrots

1 large

thai basil

thai basil

1 handful

lime juice

lime juice

60.5 ml

low sodium soy sauce

low sodium soy sauce

1 Tbsp

sesame oil

sesame oil

3 Tbsps

chili powder

chili powder

6 servings

dry tofu

dry tofu

453.59 g

salt

salt

0.5 tsps

red bell peppers

red bell peppers

1

black pepper

black pepper

6 servings

Method

  • Bring coconut milk and water just to a boil, then reduce heat to a low simmer.
  • Add curry and ginger.
  • Whisk until both are well-incorporated.
  • Add carrots and spices (except basil leaves). Cover and simmer until carrots are almost soft, but take care not to overcook them. Nobody likes a mushy carrot.
  • Add tofu. Cover and simmer a few more minutes.
  • Add all remaining ingredients (except garnishes). Cover and simmer for just a few more minutes, until beans turn bright green but are still crisp.
  • Garnish with bell pepper strips and freshly ground black pepper.
  • Optional addition: If you really like the coconut flavor and want to take it over the top, add a couple of tablespoons of coconut oil when you put in your tofu. It's amazing!

Nutrition:

217 kcal

Carbs

11 g

Fat

15 g

Protein

8 g

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