Glazed pork chops
Glazed Pork Chops recipe with a sweet balsamic glaze, suitable for a gluten-free and ketogenic diet. Best made in 45 minutes for a satisfying meal. Rich in protein, fat, and flavors. Enjoy this dish as a main course for a special dinner.
Ingredients
balsamic vinegar
1 Tbs
black pepper
0.25 tsps
butter
0.5 cup
cornstarch
0.5 tsps
whole garlic clove
2
fresh chives
4 servings
runny honey
2 Tbsps
pork chops
4
soy sauce
0.25 cup
Method
- Press one side of each chop into the black pepper.
- Heat nonstick grill skillet until hot.
- Add pork chops, pepper side down, and cook about 4 minutes or until browned.Reduce heat to medium, turn pork chops and cook 6-8 minutes longer.When done, take the skillet from the heat, cover the pork chops and set aside.Meanwhile, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.
- Add the cracked pepper, stir.Melt the butter in a small pan, add garlic and cook for 30 seconds, stirring.Stir honey mixture into pan, let it boil, cook for 1 minute, stirring.Spoon sauce over pork chops, sprinkle with fresh chives or green onions.
- Serve with polenta and green salad.
Nutrition:
Carbs
11 g
Fat
32 g
Protein
30 g
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