Steak with lemon and capers

Name: Steak with lemon and capers
Total time: 45 min
Yield: 2 servings
Ingredients: 400 g steaks; 2 Tbsps butter; 2 Tbs capers; 180 ml white wine; 125 g flour; 2 large cloves garlic; 0.25 tsps black pepper; 1 tsp lemon juice; 2 servings lemon wedges; 2 Tbs olive oil; 2 tsps parsley; 0.75 tsps salt

A delicious main course recipe of steak with a tangy twist of lemon and capers. This recipe serves 2 and covers 31% of your daily requirements of vitamins and minerals. Perfect for a special occasion like Valentine's Day.

Ingredients

steaks

400 g

butter

2 Tbsps

capers

2 Tbs

white wine

180 ml

flour

125 g

garlic

2 large cloves

black pepper

0.25 tsps

lemon juice

1 tsp

lemon wedges

2 servings

olive oil

2 Tbs

parsley

2 tsps

salt

0.75 tsps

Method

Flatten the steaks lightly with a meat mallet.
Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.
Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.
Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

Nutrition:

949 kcal

Carbs

51 g

Fat

54 g

Protein

47 g

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