Gluten free

Homemade broccoli cheddar soup

Name: Homemade broccoli cheddar soup
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups broccoli; 1 shallot; 1 lemon juice; 3 cups vegetable broth; 1 tsp black pepper; 1 tsp salt; 1 small red onion; 1 cup plain yogurt; 3 cups yukon gold potato; 1 cup parsley; 1 bay leaves; 0.5 cup olive oil; 1 cup almond milk; 1.5 cups shredded cheddar cheese

Gluten-free Homemade Broccoli Cheddar Soup, perfect for Autumn events, covers 35% of your daily vitamin and mineral needs per serving. Best served as a main course, ready in 45 minutes.

Ingredients

broccoli

8 cups

shallot

lemon juice

vegetable broth

3 cups

black pepper

1 tsp

salt

1 tsp

red onion

1 small

plain yogurt

1 cup

yukon gold potato

3 cups

parsley

1 cup

bay leaves

olive oil

0.5 cup

almond milk

1 cup

shredded cheddar cheese

1.5 cups

Method

In your soup pot, saute over med-high heat: 2 Tbsp of your olive oil with the shallot, onion and jalapeno. When cooked lightly, add in lemon juice, veggie broth, remaining oil, salt and pepper. Reduce heat to medium.
Add Potatoes and bring broth to a boil. Cook until potatoes are tender.
Add chopped Broccoli (florets and steams). Remember to leave out a few florets for later use though.Cover with lid, when broccoli is tender, turn heat off.
Transfer contents of pot into a large mixing bowl. Allow to cool slightly.
Add to the bowl the fresh parsley, Chobani and almond milk. Fold new ingredients into the hot soup mixture.
In batches, puree the soup in a food-processor (maybe someday soon, a Vitamix!) style blender. Soup should be smooth-no lumps or chunks. In the soup pot, add the broccoli florets, a dash of veggie broth and saute covered for about a minute until tender.
Add the pureed soup back into the soup pot.
Add a bay leaf and a few pinches of chopped basil (optional). Simmer uncovered for at least twenty minutes to cook out all the air bubbles. Stir constantly for the first few minutes.
Remove the bay leaf before serving or storing.

Nutrition:

495 kcal

Carbs

54 g

Fat

23 g

Protein

21 g

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