Gluten free

Dairy free

Paleolithic

Primal

Whole 30

Pescatarian

Chiquetaille: cod fish salad

Name: Chiquetaille: cod fish salad
Total time: 45 min
Yield: 8 servings
Ingredients: 1 pound salted cod; 1 large onion; 2 large shallot; 5 large cloves garlic; 2 carrots; 1.5 cups green beans; 0.5 green bell pepper; 0.5 red bell peppers; 1 jalapeno; 0.5 cup vinegar; 1 cup olive oil; 4 clove; 8 servings salt and pepper

Chiquetaille: Cod Fish Salad is a gluten free, dairy free, paleolithic, and primal recipe. It is a refreshing and nutritious dish perfect for a light, healthy meal. This recipe provides 27% of your daily requirements of vitamins and minerals per serving. It's ideal for a summer gathering or a quick weeknight dinner option.

Ingredients

salted cod

1 pound

onion

1 large

shallot

2 large

garlic

5 large cloves

carrots

green beans

1.5 cups

green bell pepper

0.5

red bell peppers

0.5

jalapeno

vinegar

0.5 cup

olive oil

1 cup

clove

salt and pepper

8 servings

Method

Soak the cod in cold water in the refrigerator for 24 hours, changing the water 3 times. In a large pot, bring to boil enough water to cover the fish and boil for about 20 minutes.
Drain in a vegetable strainer and when cool, remove skin, bones and any unsightly fish parts. Shred by hand.
Mix the shredded fish with the vegetables, olive oil, cloves, salt, pepper and vinegar. Refrigerate for at least 4 days.
Serve spread on baguette slices for cocktails or as a salad with lettuce, tomatoes and hard boiled eggs.

Nutrition:

246 kcal

Carbs

7 g

Fat

6 g

Protein

36 g

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