Chiquetaille: cod fish salad
Chiquetaille: Cod Fish Salad is a gluten free, dairy free, paleolithic, and primal recipe. It is a refreshing and nutritious dish perfect for a light, healthy meal. This recipe provides 27% of your daily requirements of vitamins and minerals per serving. It's ideal for a summer gathering or a quick weeknight dinner option.
Ingredients
salted cod
1 pound
onion
1 large
shallot
2 large
garlic
5 large cloves
carrots
2
green beans
1.5 cups
green bell pepper
0.5
red bell peppers
0.5
jalapeno
1
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vinegar
0.5 cup
olive oil
1 cup
clove
4
salt and pepper
8 servings
Method
- Soak the cod in cold water in the refrigerator for 24 hours, changing the water 3 times. In a large pot, bring to boil enough water to cover the fish and boil for about 20 minutes.
- Drain in a vegetable strainer and when cool, remove skin, bones and any unsightly fish parts. Shred by hand.
- Mix the shredded fish with the vegetables, olive oil, cloves, salt, pepper and vinegar. Refrigerate for at least 4 days.
- Serve spread on baguette slices for cocktails or as a salad with lettuce, tomatoes and hard boiled eggs.
Nutrition:
Carbs
7 g
Fat
6 g
Protein
36 g
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