Dairy free
Donkatsu - korean breaded pork cutlet
Donkatsu - Korean Breaded Pork Cutlet is a dairy-free main course that takes about 30 minutes to make. This recipe covers 32% of your daily requirements of vitamins and minerals.
Ingredients
cabbage
0.25 head
carrots
0.5
free range eggs
2
flour
62.5 g
katsu sauce
4 servings
panko
120 g
pork chops
4
salt and pepper
4 servings
vegetable oil
4 servings
Method
- Trim off fat from pork chops (usually on the sides), then pound into thin pieces with tenderizer. Season with salt and pepper.Coat pork with flour, then beaten egg, and lastly panko bread crumbs.
- Heat vegetable oil in pan or skillet on medium heat.Fry until golden brown and cooked through (you can cut to check insides). Usually takes about 8-10 minutes total if fully submerged in oil.
- Remove cutlets from the oil and drain on paper towel to remove excess oil and cool.
- Drain shredded cabbage well.
- Cut each cutlet into small pieces and serve on plate with cabbage slaw.
- Serve with katsu sauce for dipping and serve with rice.
Nutrition:
556 kcal
Carbs
38 g
Fat
27 g
Protein
38 g
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