Mexican chicken lettuce wraps
Gluten free
Dairy free

Mexican chicken lettuce wraps

Mexican Chicken Lettuce Wraps is a gluten-free and dairy-free dish that makes a great hors d'oeuvre. It covers 20% of your daily requirements of vitamins and minerals.

Ingredients

chicken breasts

chicken breasts

450 g

lime juice

lime juice

1 Tbsp

cumin

cumin

0.5 tsps

chili powder

chili powder

0.5 tsps

seasoned salt

seasoned salt

0.5 tsps

garlic powder

garlic powder

0.25 tsps

olive oil

olive oil

3 Tbsps

canned black beans

canned black beans

425.24 g

tomatoes

tomatoes

1 medium

onion

onion

40 g

red bell peppers

red bell peppers

37.25 g

avocado

avocado

1 medium

boston lettuce leaves

boston lettuce leaves

12

Method

  • Marinate chicken with lime, cumin, chile powder, seasoned salt, garlic powder and olive oil for 30 minutes.
  • Cook chicken in a skillet over medium heat.
  • In a separate bowl add beans, red pepper, tomato, and onion.
  • Add to chicken to the bowl and stir ingredients together. Adjust seasoning if needed.
  • When ready to serve cut avocado into thin slices.
  • Fill each lettuce cup with mixture and top with avocado slice.

Nutrition:

279 kcal

Carbs

17 g

Fat

14 g

Protein

21 g

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