Spicy bean cheddar nut salad
Spicy Salad with Kidney Beans, Cheddar, and Nuts is a gluten-free and lacto-ovo vegetarian dish. It is rich in protein, iron, and calcium, making it a nutritious meal option. This recipe is perfect for a quick lunch or a light dinner, taking only 10 minutes to prepare.
Ingredients
almonds
15 grams
avocado
0.5
balsamic vinegar
5 ml
cheddar
30 grams
red kidney beans
113 grams
greens
150 grams
olive oil
10 ml
salted roasted cashews
15 grams
dried tomatoes
2
tabasco sauce
2 dashes
Method
- Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.
- Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.
- Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.
- Pour the dressing over the salad.
- Fast, easy, and healthy-- one of my favorite lunches!
Nutrition:
Carbs
51 g
Fat
49 g
Protein
26 g
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