Spicy bean cheddar nut salad
Spicy Salad with Kidney Beans, Cheddar, and Nuts is a gluten-free and lacto-ovo vegetarian dish. It is rich in protein, iron, and calcium, making it a nutritious meal option. This recipe is perfect for a quick lunch or a light dinner, taking only 10 minutes to prepare.
Ingredients
almonds
0.53 oz
avocado
0.5
balsamic vinegar
0.18 fl. oz
cheddar
1.06 oz
red kidney beans
3.99 oz
greens
5.29 oz
olive oil
0.31 fl. oz
salted roasted cashews
0.53 oz
dried tomatoes
2
tabasco sauce
2 dashes
Method
- Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.
- Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.
- Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.
- Pour the dressing over the salad.
- Fast, easy, and healthy-- one of my favorite lunches!
Nutrition:
Carbs
51 g
Fat
49 g
Protein
26 g
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