Flank steak with mushroom sauce
A delicious Flank Steak with Mushroom Sauce recipe that is gluten-free, primal, and ketogenic. This dish is perfect for a romantic Valentine's Day dinner. It covers 12% of your daily requirements of vitamins and minerals and is a favorite among many for its rich flavors.
Ingredients
beef broth
2 packets
butter
2 Tbsps
flank steak
1
fresh rosemary
1 Tbsp
garlic
4 cloves
mushroom
3 cups
olive oil
2 Tbsps
shallot
1
water
0.25 cup
Method
- Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
- Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.
- Remove the beef from the skillet.
- Heat 1 tablespoon butter and the remaining oil in the skillet.
- Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
- Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
- Cut the beef diagonally against the grain into thin slices.
- Serve the mushroom mixture with the beef.
Nutrition:
Carbs
6 g
Fat
16 g
Protein
16 g
Share recipe:
Chocolate fudge cookies
20 min
177 Calories
24 serving
Grilled lemon garlic chicken
45 min
389 Calories
4 serving
Beef with oranges and spices
45 min
410 Calories
4 serving