Flank steak with mushroom sauce

Name: Flank steak with mushroom sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 2 packets beef broth; 2 Tbsps butter; 1 flank steak; 1 Tbsp fresh rosemary; 4 cloves garlic; 3 cups mushroom; 2 Tbsps olive oil; 1 shallot; 0.25 cup water

A delicious Flank Steak with Mushroom Sauce recipe that is gluten-free, primal, and ketogenic. This dish is perfect for a romantic Valentine's Day dinner. It covers 12% of your daily requirements of vitamins and minerals and is a favorite among many for its rich flavors.

Ingredients

beef broth

2 packets

butter

2 Tbsps

flank steak

fresh rosemary

1 Tbsp

garlic

4 cloves

mushroom

3 cups

olive oil

2 Tbsps

shallot

water

0.25 cup

Method

Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.
Remove the beef from the skillet.
Heat 1 tablespoon butter and the remaining oil in the skillet.
Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
Cut the beef diagonally against the grain into thin slices.
Serve the mushroom mixture with the beef.

Nutrition:

230 kcal

Carbs

6 g

Fat

16 g

Protein

16 g

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