Flank steak with mushroom sauce
Gluten free
Primal
Ketogenic

Flank steak with mushroom sauce

A delicious Flank Steak with Mushroom Sauce recipe that is gluten-free, primal, and ketogenic. This dish is perfect for a romantic Valentine's Day dinner. It covers 12% of your daily requirements of vitamins and minerals and is a favorite among many for its rich flavors.

Ingredients

beef broth

beef broth

2 packets

butter

butter

2 Tbsps

flank steak

flank steak

1

fresh rosemary

fresh rosemary

1 Tbsp

garlic

garlic

4 cloves

mushroom

mushroom

288 ml

olive oil

olive oil

2 Tbsps

shallot

shallot

1

water

water

59.15 ml

Method

  • Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
  • Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.
  • Remove the beef from the skillet.
  • Heat 1 tablespoon butter and the remaining oil in the skillet.
  • Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
  • Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  • Cut the beef diagonally against the grain into thin slices.
  • Serve the mushroom mixture with the beef.

Nutrition:

230 kcal

Carbs

6 g

Fat

16 g

Protein

16 g

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