Dairy free

Plantain pizza

Name: Plantain pizza
Total time: 45 min
Yield: 3 servings
Ingredients: 225 g beef; 1 bell pepper; 250 g bread flour; 3 servings ice; 1 Tbsp oil; 1 handful onion; 1 over-ripe plantain; 1 tsp salt; 0.5 tsps sugar; 1 tomatoes; 177.44 ml water; 1.5 tsps yeast

A Mediterranean main course featuring plantains, bell pepper, and tomato. This dairy-free recipe serves 3 and costs $1.47 per serving. It takes about 45 minutes to prepare and has a spoonacular score of 91%. Perfect for a Mediterranean diet and ideal for a dinner dish. Rich in vitamins and minerals.

Ingredients

beef

225 g

bell pepper

bread flour

250 g

ice

3 servings

oil

1 Tbsp

onion

1 handful

over-ripe plantain

salt

1 tsp

sugar

0.5 tsps

tomatoes

water

177.44 ml

yeast

1.5 tsps

Method

Dissolve the yeast in warm water and leave to stand for about 5 minutes.
Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two.
Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.
Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.
Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and
Bake for 12-15 mins.
Serve warm

Nutrition:

653 kcal

Carbs

87 g

Fat

23 g

Protein

25 g

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