Peri peri chicken and savoury rice
Gluten free
Dairy free
Whole 30
Ketogenic

Peri peri chicken and savoury rice

Peri Peri Chicken and Savoury Rice is a delicious main course that serves 6 people and can be made in about 45 minutes. This recipe is gluten-free, dairy-free, Whole30, and ketogenic diet friendly. It contains chili powder, lemon, salt, and paprika. Rich in protein and flavor, this dish is perfect for a cozy family dinner or a special holiday meal.

Ingredients

bell pepper

bell pepper

1

thai chiles

thai chiles

5

black pepper

black pepper

1 tsp

chicken pieces

chicken pieces

8

chili powder

chili powder

0.5 tsps

garlic

garlic

5 cloves

ginger

ginger

0.5 inch

ice

ice

1

lemon

lemon

1

onion

onion

0.5

oregano

oregano

1 Tbsp

paprika

paprika

2 Tbsps

red food coloring

red food coloring

0.25 tsps

salt

salt

2 tsps

scotch bonnet chili

scotch bonnet chili

1

vegetable oil

vegetable oil

109 ml

vinegar

vinegar

4 Tbsps

Method

  • Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
  • Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
  • Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
  • Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
  • Add your seasoning and pour in the parboiled rice.
  • Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.

Nutrition:

401 kcal

Carbs

8 g

Fat

27 g

Protein

30 g

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