
Pan fried potato wedges
A simple side dish of crispy Pan Fried Potato Wedges, perfect for a quick and tasty addition to any meal. This recipe covers 15% of your daily requirements of vitamins and minerals, making it a nutritious choice. Ideal for those following a gluten-free, dairy-free, lacto-ovo vegetarian, or Whole30 diet. Best enjoyed as a side dish during a weeknight dinner or a casual gathering.
Ingredients

red potatoes
4 large

seasoned salt
2 tsps

garlic powder
1 tsp

onion powder
1 tsp

black pepper
4 servings

rapeseed oil
0.25 cup
Method
- Preheat oil over medium heat in a good-quality nonstick pan.Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.
- Remove from pan and serve hot.
Nutrition:
Carbs
59 g
Fat
3 g
Protein
7 g

Pan seared lamb loin with chimichurri & roasted trio squash salad with goat cheese and pinenuts
45 min
491 Calories
4 serving

Garlic & spice plantain chips
45 min
87 Calories
8 serving