Gluten free
Dairy free
Vegetarian
Vegan
Crockpot "refried" beans
This budget-friendly Crockpot
Ingredients
black pepper
1 tsp
ground cumin
2 tsps
garlic
4 Tbsps
onion
1 large
pinto beans
907.18 g
salt
1 Tbsp
water
2.37 l
Method
- Rinse the beans in a colander. Pick out any bad beans.
- Combine all the ingredients in the crockpot.
- Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.
- Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.
Nutrition:
89 kcal
Carbs
16 g
Fat
0.45 g
Protein
5 g
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