Mediterranean eggplants
A Mediterranean eggplant recipe featuring sausage without casing, mozzarella cheese, dill, and eggplants. It covers 31% of daily vitamins and minerals. This recipe is suitable for a Mediterranean diet and is best made for a cozy dinner night or gathering with friends and family.
Ingredients
almonds
50 g
dry bread crumbs
4 Tbs
free range eggs
1
eggplant
4 small
feta cheese
50 g
dill
4 servings
fresh mozzarella
100 g
olive oil
2 Tbsps
black pepper
0.5 tsps
sausage
350 g
Method
- Wash eggplants, cut the stems and halve lengthwise. Scoop out the middle.In a bowl mix and combine sausage meat, egg, feta cheese, mozzarella, almonds and pepper.With a spoon, stuff the eggplants.
- Sprinkle with breadcrumbs (about tablespoon on each eggplant) and olive oil.
- Place the eggplants on a baking sheet lined with parchment paper and bake in the oven for 25 minutes on 230C.
- Serve hot, sprinkled with fresh, chopped dill, chives or basil.
Nutrition:
678 kcal
Carbs
38 g
Fat
47 g
Protein
30 g
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