Mediterranean eggplants

Name: Mediterranean eggplants
Total time: 45 min
Yield: 4 servings
Ingredients: 1.76 oz almonds; 4 Tbs dry bread crumbs; 1 free range eggs; 4 small eggplant; 1.76 oz feta cheese; 4 servings dill; 3.53 oz fresh mozzarella; 2 Tbsps olive oil; 0.5 tsps black pepper; 12.35 oz sausage

A Mediterranean eggplant recipe featuring sausage without casing, mozzarella cheese, dill, and eggplants. It covers 31% of daily vitamins and minerals. This recipe is suitable for a Mediterranean diet and is best made for a cozy dinner night or gathering with friends and family.

Ingredients

almonds

1.76 oz

dry bread crumbs

4 Tbs

free range eggs

eggplant

4 small

feta cheese

1.76 oz

dill

4 servings

fresh mozzarella

3.53 oz

olive oil

2 Tbsps

black pepper

0.5 tsps

sausage

12.35 oz

Method

Wash eggplants, cut the stems and halve lengthwise. Scoop out the middle.In a bowl mix and combine sausage meat, egg, feta cheese, mozzarella, almonds and pepper.With a spoon, stuff the eggplants.
Sprinkle with breadcrumbs (about tablespoon on each eggplant) and olive oil.
Place the eggplants on a baking sheet lined with parchment paper and bake in the oven for 25 minutes on 230C.
Serve hot, sprinkled with fresh, chopped dill, chives or basil.

Nutrition:

678 kcal

Carbs

38 g

Fat

47 g

Protein

30 g

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