Chicken sausage, white bean and cabbage soup

Gluten free

Dairy free

Chicken sausage, white bean and cabbage soup

Name: Chicken sausage, white bean and cabbage soup
Total time: 45 min
Yield: 6 servings
Ingredients: 1 Tbsp olive oil; 320 g white onion; 2 carrots; 0.5 tsps salt; 0.25 tsps black pepper; 1 clove garlic; 0.25 tsps red pepper flakes; 453.59 g chicken sausage; 1.18 l vegetable broth; 425.24 g canned white beans; 0.5 head cabbage

A gluten-free and dairy-free Chicken Sausage, White Bean, and Cabbage Soup recipe that covers 17% of your daily vitamins and minerals. It is suitable for Autumn and takes about 45 minutes to make. Perfect for a main course option.

Ingredients

olive oil

1 Tbsp

white onion

320 g

carrots

salt

0.5 tsps

black pepper

0.25 tsps

garlic

1 clove

red pepper flakes

0.25 tsps

chicken sausage

453.59 g

vegetable broth

1.18 l

canned white beans

425.24 g

cabbage

0.5 head

Method

In a large pot, heat oil over medium heat.
Saute onions until tender, about 8 minutes.
Add carrots and continue cooking for another 5 minutes.
Season with salt, pepper, garlic and red pepper flakes; cook for another minute.
Remove sausage from casing and break into small chunks in the pot.
Toss with vegetables to brown meat, cooking for another 8-10 minutes.
Pour in stock, enough to cover everything; bring to a simmer.
Add white beans and cabbage, stirring to combine.
Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes.
Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.

Nutrition:

312 kcal

Carbs

32 g

Fat

13 g

Protein

18 g

Share recipe: