
Chicken sausage, white bean and cabbage soup
A gluten-free and dairy-free Chicken Sausage, White Bean, and Cabbage Soup recipe that covers 17% of your daily vitamins and minerals. It is suitable for Autumn and takes about 45 minutes to make. Perfect for a main course option.
Ingredients

olive oil
1 Tbsp

white onion
2 cups

carrots
2

salt
0.5 tsps

black pepper
0.25 tsps

garlic
1 clove

red pepper flakes
0.25 tsps

chicken sausage
1 pound

vegetable broth
5 cups

canned white beans
15 oz

cabbage
0.5 head
Method
- In a large pot, heat oil over medium heat.
- Saute onions until tender, about 8 minutes.
- Add carrots and continue cooking for another 5 minutes.
- Season with salt, pepper, garlic and red pepper flakes; cook for another minute.
- Remove sausage from casing and break into small chunks in the pot.
- Toss with vegetables to brown meat, cooking for another 8-10 minutes.
- Pour in stock, enough to cover everything; bring to a simmer.
- Add white beans and cabbage, stirring to combine.
- Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes.
- Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.
Nutrition:
Carbs
32 g
Fat
13 g
Protein
18 g

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