Chicken sausage, white bean and cabbage soup
Gluten free
Dairy free

Chicken sausage, white bean and cabbage soup

A gluten-free and dairy-free Chicken Sausage, White Bean, and Cabbage Soup recipe that covers 17% of your daily vitamins and minerals. It is suitable for Autumn and takes about 45 minutes to make. Perfect for a main course option.

Ingredients

US
olive oil

olive oil

1 Tbsp

white onion

white onion

2 cups

carrots

carrots

2

salt

salt

0.5 tsps

black pepper

black pepper

0.25 tsps

garlic

garlic

1 clove

red pepper flakes

red pepper flakes

0.25 tsps

chicken sausage

chicken sausage

1 pound

vegetable broth

vegetable broth

5 cups

canned white beans

canned white beans

15 oz

cabbage

cabbage

0.5 head

Method

  • In a large pot, heat oil over medium heat.
  • Saute onions until tender, about 8 minutes.
  • Add carrots and continue cooking for another 5 minutes.
  • Season with salt, pepper, garlic and red pepper flakes; cook for another minute.
  • Remove sausage from casing and break into small chunks in the pot.
  • Toss with vegetables to brown meat, cooking for another 8-10 minutes.
  • Pour in stock, enough to cover everything; bring to a simmer.
  • Add white beans and cabbage, stirring to combine.
  • Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes.
  • Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.

Nutrition:

312 kcal

Carbs

32 g

Fat

13 g

Protein

18 g

Share recipe:

Facebook LinkedIn Twitter Pinterest
You Might Also Like
Balsamic roasted vegetables

Balsamic roasted vegetables

45 min

289 Calories

6 serving

Gluten free Dairy free Vegetarian Whole 30 Vegan
Spicy seasoned loaded guacamole

Spicy seasoned loaded guacamole

45 min

171 Calories

4 serving

Gluten free Dairy free Paleolithic Vegetarian Primal Whole 30 Vegan
Mixed paella

Mixed paella

45 min

423 Calories

8 serving

Gluten free Dairy free
Gluten-free chocolate-pecan quickbread

Gluten-free chocolate-pecan quickbread

45 min

880 Calories

4 serving

Gluten free
Pasta with salmon cream sauce

Pasta with salmon cream sauce

45 min

497 Calories

4 serving

Pescatarian
Party sausage bites with pine nuts

Party sausage bites with pine nuts

45 min

72 Calories

48 serving