Moist vegan spelt bran muffins

Name: Moist vegan spelt bran muffins
Total time: 45 min
Yield: 15 servings
Ingredients: 0.25 cup flax seeds; 0.5 cup water; 1 cup wheat bran; 0.5 cup spelt; 1 cup spelt flour; 0.5 cup psyllium fibre husks; 0.5 tsps stevia; 2 Tbsps chia seeds; 2 tsps baking soda; 0.5 tsps sea salt; 0.5 tsps ground nutmeg; 1 tsp ground cinnamon; 0.25 cup little demerara sugar; 3 Tbsps agave nectar; 0.33 cup unsweetened applesauce; 1 cup milk; 0.33 cup rapeseed oil; 0.5 cup raisins; 0.33 cup prunes

Moist Vegan Spelt Bran Muffins are a delicious and nutritious breakfast option. This recipe covers 12% of your daily requirements of vitamins and minerals, making it a healthy choice for vegans. It is a great recipe to make for a plant-based diet and perfect for a morning treat.

Ingredients

flax seeds

0.25 cup

water

0.5 cup

wheat bran

1 cup

spelt

0.5 cup

spelt flour

1 cup

psyllium fibre husks

0.5 cup

stevia

0.5 tsps

chia seeds

2 Tbsps

baking soda

2 tsps

sea salt

0.5 tsps

ground nutmeg

0.5 tsps

ground cinnamon

1 tsp

little demerara sugar

0.25 cup

agave nectar

3 Tbsps

unsweetened applesauce

0.33 cup

milk

1 cup

rapeseed oil

0.33 cup

raisins

0.5 cup

prunes

0.33 cup

Method

Preheat oven to 400F, line 24 muffin cups or grease well.
In a small bowl, whisk together flaxseed and hot water.
Let stand 10 minutes.
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
Bake for 15-17 minutes.

Nutrition:

242 kcal

Carbs

38 g

Fat

9 g

Protein

5 g

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