Moist vegan spelt bran muffins

Name: Moist vegan spelt bran muffins
Total time: 45 min
Yield: 15 servings
Ingredients: 40 g flax seeds; 118.29 ml water; 58 ml wheat bran; 87 g spelt; 120 g spelt flour; 118.29 ml psyllium fibre husks; 0.5 tsps stevia; 2 Tbsps chia seeds; 2 tsps baking soda; 0.5 tsps sea salt; 0.5 tsps ground nutmeg; 1 tsp ground cinnamon; 50 g little demerara sugar; 3 Tbsps agave nectar; 81.33 ml unsweetened applesauce; 244 ml milk; 74.67 ml rapeseed oil; 72.5 g raisins; 58 g prunes

Moist Vegan Spelt Bran Muffins are a delicious and nutritious breakfast option. This recipe covers 12% of your daily requirements of vitamins and minerals, making it a healthy choice for vegans. It is a great recipe to make for a plant-based diet and perfect for a morning treat.

Ingredients

flax seeds

40 g

water

118.29 ml

wheat bran

58 ml

spelt

87 g

spelt flour

120 g

psyllium fibre husks

118.29 ml

stevia

0.5 tsps

chia seeds

2 Tbsps

baking soda

2 tsps

sea salt

0.5 tsps

ground nutmeg

0.5 tsps

ground cinnamon

1 tsp

little demerara sugar

50 g

agave nectar

3 Tbsps

unsweetened applesauce

81.33 ml

milk

244 ml

rapeseed oil

74.67 ml

raisins

72.5 g

prunes

58 g

Method

Preheat oven to 400F, line 24 muffin cups or grease well.
In a small bowl, whisk together flaxseed and hot water.
Let stand 10 minutes.
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
Bake for 15-17 minutes.

Nutrition:

242 kcal

Carbs

38 g

Fat

9 g

Protein

5 g

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