Moist vegan spelt bran muffins
Moist Vegan Spelt Bran Muffins are a delicious and nutritious breakfast option. This recipe covers 12% of your daily requirements of vitamins and minerals, making it a healthy choice for vegans. It is a great recipe to make for a plant-based diet and perfect for a morning treat.
Ingredients
flax seeds
0.25 cup
water
0.5 cup
wheat bran
1 cup
spelt
0.5 cup
spelt flour
1 cup
psyllium fibre husks
0.5 cup
stevia
0.5 tsps
chia seeds
2 Tbsps
baking soda
2 tsps
sea salt
0.5 tsps
ground nutmeg
0.5 tsps
ground cinnamon
1 tsp
little demerara sugar
0.25 cup
agave nectar
3 Tbsps
unsweetened applesauce
0.33 cup
milk
1 cup
rapeseed oil
0.33 cup
raisins
0.5 cup
prunes
0.33 cup
Method
- Preheat oven to 400F, line 24 muffin cups or grease well.
- In a small bowl, whisk together flaxseed and hot water.
- Let stand 10 minutes.
- In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
- In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
- Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
- Bake for 15-17 minutes.
Nutrition:
Carbs
38 g
Fat
9 g
Protein
5 g
Share recipe:
Spiced apple cider
45 min
94 Calories
6 serving
Pasta e fagioli
45 min
213 Calories
6 serving
Lamb & sweet potato pot pie
45 min
990 Calories
8 serving
