Falafels with tahini sauce

Name: Falafels with tahini sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green wax beans; 1 medium onion; 3 cloves garlic; 2 Tbsps cilantro; 2 Tbsps parsley; 1 tsp ground cumin; 1 tsp sea salt; 1 tsp red pepper flakes; 1 tsp baking powder; 5 Tbsps flour; 4 servings tahini; 0.5 cup water; 2 lemon

A delicious dairy-free, lacto-ovo vegetarian, and vegan falafel recipe with tahini sauce. Best made in 45 minutes, perfect for any occasion.

Ingredients

green wax beans

1 cup

onion

1 medium

garlic

3 cloves

cilantro

2 Tbsps

parsley

2 Tbsps

ground cumin

1 tsp

sea salt

1 tsp

red pepper flakes

1 tsp

baking powder

1 tsp

flour

5 Tbsps

tahini

4 servings

water

0.5 cup

lemon

Method

Soak the garbanzo beans overnight -drain.
In a food processor add all the other ingredients except the flour and process until crumbly.
Pour into a large bowl, add the flour a a tablespoon at the time and mix well.
Keep adding flour until you can easily form the mixture into balls or patties without them falling apart.
Place in the refridgerator and allow to chill while you make the Tahini Sauce.
For the Tahini Sauce
Place all the ingredients for the tahini sauce in the food processor and process until smooth, it should be a thin sauce.
If it becomes too thick add more water or if you really like the tang add more lemon juice.

Nutrition:

359 kcal

Carbs

31 g

Fat

24 g

Protein

11 g

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