Mini ham omelets

Name: Mini ham omelets
Total time: 25 min
Yield: 6 servings
Ingredients: 6 cherry tomatoes; 2 free range eggs; 1 Tbsp milk; 2 small onion; 1 Tbsp grated parmesan cheese; 6 servings bell pepper; 6 slice prosciutto

A gluten-free and primal hor d'oeuvre, Mini Ham Omelets are a delicious and satisfying dish perfect for a quick and nutritious breakfast or brunch option. Each serving covers 12% of your daily requirements of vitamins and minerals and costs only 94 cents. This recipe is a great choice for those following a gluten-free or primal diet.

Ingredients

cherry tomatoes

free range eggs

milk

1 Tbsp

onion

2 small

grated parmesan cheese

1 Tbsp

bell pepper

6 servings

prosciutto

6 slice

Method

Wash, chop the spring onions and check.In a mixing bowl with a whisk the eggs with the grated Parmesan.
Add chopped onions, milk and a sprinkling of pepper.Lining six cavities of a mold silicone muffin with slices of ham and fill with a couple of tablespoons of dough.Enter a washed and dried tomatoes in the center of each cake and bake in a preheated oven at 180C for 12-15 minutes.

Nutrition:

110 kcal

Carbs

12 g

Fat

5 g

Protein

5 g

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