Lentil salad with vegetables
A refreshing Lentil Salad With Vegetables, perfect for a summertime side dish. Packed with essential vitamins and minerals from the vegetables, this dish fits a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan diet. Ideal for picnics, barbecues, or gatherings with friends and family.
Ingredients
balsamic vinegar
2 tsps
extra virgin olive oil
3 Tbsps
green onions
4
lentils
1 cup
red bell peppers
4 servings
red wine vinegar
2 tsps
rosemary
1 Tbsp
salt
4 servings
tomatoes
2
white onion
1
Method
- Heat olive oil in a saucepan over medium high heat and add onion. Cook until just translucent and then add lentils.
- Add water and cook according to package directions.
- Drain and cool.
- Combine lentils with tomatoes, pepper, onions, rosemary, olive oil, and vinegars. Season with salt and pepper to taste and adjust oil or vinegar as desired.
- Serve cold or at room temperature.
Nutrition:
Carbs
46 g
Fat
11 g
Protein
15 g
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