Lentil salad with vegetables
Gluten free
Dairy free
Vegetarian
Vegan

Lentil salad with vegetables

A refreshing Lentil Salad With Vegetables, perfect for a summertime side dish. Packed with essential vitamins and minerals from the vegetables, this dish fits a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan diet. Ideal for picnics, barbecues, or gatherings with friends and family.

Ingredients

balsamic vinegar

balsamic vinegar

2 tsps

extra virgin olive oil

extra virgin olive oil

3 Tbsps

green onions

green onions

4

lentils

lentils

192 g

red bell peppers

red bell peppers

4 servings

red wine vinegar

red wine vinegar

2 tsps

rosemary

rosemary

1 Tbsp

salt

salt

4 servings

tomatoes

tomatoes

2

white onion

white onion

1

Method

  • Heat olive oil in a saucepan over medium high heat and add onion. Cook until just translucent and then add lentils.
  • Add water and cook according to package directions.
  • Drain and cool.
  • Combine lentils with tomatoes, pepper, onions, rosemary, olive oil, and vinegars. Season with salt and pepper to taste and adjust oil or vinegar as desired.
  • Serve cold or at room temperature.

Nutrition:

340 kcal

Carbs

46 g

Fat

11 g

Protein

15 g

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