Healthy black forest baked oatmeal

Name: Healthy black forest baked oatmeal
Total time: 45 min
Yield: 3 servings
Ingredients: 81.08 g oats; 122 ml unsweetened applesauce; 118 ml dairy free milk; 103.5 g cherry; 0.5 tsps vanilla extract; 45 ml chocolate morsels; 1 Tbsp chia seeds; 1 Tbsp cocoa powder

Gluten free and dairy free Healthy Black Forest Baked Oatmeal, covering 11% of daily vitamins and minerals. Perfect for a nutritious breakfast option.

Ingredients

oats

81.08 g

unsweetened applesauce

122 ml

dairy free milk

118 ml

cherry

103.5 g

vanilla extract

0.5 tsps

chocolate morsels

45 ml

chia seeds

1 Tbsp

cocoa powder

1 Tbsp

Method

Preheat oven to 375
Combine all ingredients in a medium bowl.
Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes.
Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.
Serve on its own or with fresh fruit, yogurt, or milk.

Nutrition:

259 kcal

Carbs

42 g

Fat

8 g

Protein

6 g

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