Guacamole

Name: Guacamole
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large haas avocados; 2 Tbsps onion; 1 Tbsp jalapeno; 0.25 cup cilantro; 0.5 tsps salt; 0.12 tsps black pepper; 1 Tbsp lime juice; 1 tsp fresh basil; 1 tsp oregano

This guacamole recipe is a gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian dish that serves 4. It covers 9% of your daily requirements of vitamins and minerals per serving. It is a flavorful and satisfying Mexican appetizer that costs 87 cents per serving and takes 45 minutes to make.

Ingredients

haas avocados

2 large

onion

2 Tbsps

jalapeno

1 Tbsp

cilantro

0.25 cup

salt

0.5 tsps

black pepper

0.12 tsps

lime juice

1 Tbsp

fresh basil

1 tsp

oregano

1 tsp

Method

Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl.
Mash the avocado with a fork, add in onion and cilantro, oregano and basil..
Mix to incorporate.
Season to taste with salt, pepper and lime juice.
Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.

Nutrition:

166 kcal

Carbs

10 g

Fat

14 g

Protein

2 g

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