Dairy free
Baked crispy chicken recipe
This dish is a dairy-free recipe for fried chicken that is baked instead of fried. It is a good source of protein and healthy fats, suitable for a dairy-free diet. It is ideal for a main course, with flavors typical of Southern cuisine and a Spoonacular score of 69%.
Ingredients
chicken thighs
4
extra virgin olive oil
2 Tbsps
rosemary
2 servings
sage leaves
2 servings
tarragon
2 servings
salt
2 servings
bell pepper
2 servings
dry bread crumbs
6 Tbsps
runny honey
2 Tbsps
vinegar
2 Tbsps
Method
- Preheat the oven to 200C/400F.
- Wash and dry the chicken thighs.
- Mince the herbs.
- In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper.
- Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture.
- Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper.
- Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces.
- At half cooking time, turn each piece to the other side.
- Prepare a sauce mixing the honey and vinegar.
- Five minutes before taking the chicken out of the oven, brush each piece with the sauce.
Nutrition:
1340 kcal
Carbs
49 g
Fat
91 g
Protein
79 g
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