Dairy free

Baked crispy chicken recipe

Name: Baked crispy chicken recipe
Total time: 45 min
Yield: 2 servings
Ingredients: 4 chicken thighs; 2 Tbsps extra virgin olive oil; 2 servings rosemary; 2 servings sage leaves; 2 servings tarragon; 2 servings salt; 2 servings bell pepper; 6 Tbsps dry bread crumbs; 2 Tbsps runny honey; 2 Tbsps vinegar

This dish is a dairy-free recipe for fried chicken that is baked instead of fried. It is a good source of protein and healthy fats, suitable for a dairy-free diet. It is ideal for a main course, with flavors typical of Southern cuisine and a Spoonacular score of 69%.

Ingredients

chicken thighs

extra virgin olive oil

2 Tbsps

rosemary

2 servings

sage leaves

2 servings

tarragon

2 servings

salt

2 servings

bell pepper

2 servings

dry bread crumbs

6 Tbsps

runny honey

2 Tbsps

vinegar

2 Tbsps

Method

Preheat the oven to 200C/400F.
Wash and dry the chicken thighs.
Mince the herbs.
In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper.
Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture.
Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper.
Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces.
At half cooking time, turn each piece to the other side.
Prepare a sauce mixing the honey and vinegar.
Five minutes before taking the chicken out of the oven, brush each piece with the sauce.

Nutrition:

1340 kcal

Carbs

49 g

Fat

91 g

Protein

79 g

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