Baked crispy chicken recipe
Dairy free

Baked crispy chicken recipe

This dish is a dairy-free recipe for fried chicken that is baked instead of fried. It is a good source of protein and healthy fats, suitable for a dairy-free diet. It is ideal for a main course, with flavors typical of Southern cuisine and a Spoonacular score of 69%.

Ingredients

chicken thighs

chicken thighs

4

extra virgin olive oil

extra virgin olive oil

2 Tbsps

rosemary

rosemary

2 servings

sage leaves

sage leaves

2 servings

tarragon

tarragon

2 servings

salt

salt

2 servings

bell pepper

bell pepper

2 servings

dry bread crumbs

dry bread crumbs

6 Tbsps

runny honey

runny honey

2 Tbsps

vinegar

vinegar

2 Tbsps

Method

  • Preheat the oven to 200C/400F.
  • Wash and dry the chicken thighs.
  • Mince the herbs.
  • In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper.
  • Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture.
  • Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper.
  • Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces.
  • At half cooking time, turn each piece to the other side.
  • Prepare a sauce mixing the honey and vinegar.
  • Five minutes before taking the chicken out of the oven, brush each piece with the sauce.

Nutrition:

1340 kcal

Carbs

49 g

Fat

91 g

Protein

79 g

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