Gluten-free onion rings
Gluten Free Onion Rings, a lacto ovo vegetarian hor d'oeuvre, is a delicious recipe that covers 9% of daily vitamins and minerals per serving. It takes about 45 minutes to make and is perfect for a snack or appetizer, especially for gatherings or game nights.
Ingredients
free range eggs
1
oil
54.5 ml
milk
244 ml
pizza mix
112 ml
salt
0.5 tsps
baking powder
1 tsp
yellow onion
2 large
nut meal
68 g
Method
- Mix egg, oil, and milk on low speed of mixer for 1 minute.
- Add Bette's
- Mix (or equivalent dry ingredients) and mix until smooth.
- Put 1/2 cup all purpose gf flour in a shallow dish. Coat onion rings in flour.
- Dip floured onions in prepared batter.
- Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.
Nutrition:
Carbs
40 g
Fat
21 g
Protein
8 g
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