Honey sesame crisps
Gluten free
Vegetarian
Primal

Honey sesame crisps

A gluten-free, lacto-ovo vegetarian, and primal recipe for Honey Sesame Crisps that is eggless, sugarless, and flourless. This dish covers 3% of your daily requirements of vitamins and minerals. Best time to make this dish is during the holiday season.

Ingredients

almonds

almonds

35.75 g

raw cashews

raw cashews

32.25 g

sesame seeds

sesame seeds

75 g

unsalted butter

unsalted butter

2 Tbsps

runny honey

runny honey

4 Tbsps

green cardamom powder

green cardamom powder

0.12 tsps

salt

salt

1 pinch

Method

  • Lightly toast the almonds and cashews in a sauce pan.Set aside to cool.
  • In the same saucepan, add the sesame seeds and lightly toast them too.Set aside.
  • Tip in the roasted almonds and cashews in the food processor with the metal blade and process to make a crumbly powder.The flour u get should not be too chunky or too fine.
  • In a medium bowl, tip in the almond-cashew powder,sesame seeds,salt and cardamom powder.
  • Combine well and let it sit.
  • In a sauce pan,let the butter melt.When it has just about melted, add the honey, whisk the two to an emulsion.Dont cook.
  • Preheat oven to 400F.Line a cookie sheet with parchment paper or silicone mats. I think aluminium foil will not work.
  • Slowly add the butter-honey mix to the flour-sesame mix and start combining with a spatula. You might need little less or more honey mix if your flour is chunky or fine. The mix once done will resemble a loose cookie dough [but not runny]
  • Spoon a dollop [approx 1 tbsp] of the mix on the parchment paper.Dip a fork in oil & flatten out the mix with the help of the back of the fork.
  • Bake in oven for 8 -10 minutes or until the crisps are brown.You really need to keep a watch on these coz they cook really fast.
  • Once done,take out of the oven and if you want, use a cookie cutter while still warm to a desired shape.
  • Let the crisps cool before stacking them in air tight container.

Nutrition:

96 kcal

Carbs

7 g

Fat

7 g

Protein

2 g

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