Quick and easy scallop pasta
The Quick and Easy Scallop Pasta is a delicious pescatarian dish that can be prepared in about 45 minutes. It offers a good source of protein and healthy fats, making it a nutritious option. This recipe is suitable for a main course and is perfect for a special dinner occasion. It is rich in vitamins and minerals, fitting into a balanced diet.
Ingredients
sea scallops
6 large
ramen noodles
170.1 g
garlic
3 large cloves
sesame oil
2 Tbsps
white wine
0.25 cups
unsalted butter
2.03 Tbsps
grated parmesan cheese
0.25 cups
fresh chives
12
lemon peel
1
granulated garlic
2 servings
Method
- After patting the room temperature scallops dry, salt, pepper and apply granulated garlic to both sides.
- Start the ramen noodles boiling. When boiled for 4 minutes, drain, rinse and shake dry. Reserve until needed.
- Heat the oil to medium-high heat in a 12 inch non-stick saute pan. When hot, place the scallops in the pan and cook for three minutes on one side. Carefully turn them and cook for another three minutes then remove and reserve in a warming oven with the plates until serving.
- Reduce the pan heat to medium and place the minced garlic in the pan. Cook for about 1 to 1 minutes.
- Carefully pour in the wine and deglaze the pan, stirring up all of the little brown bits of scallop.
- Add the butter and stir to create the pan sauce.
- Add back the pasta, chopped chives and grated Parmesan cheese and mix thoroughly.
Nutrition:
Carbs
63 g
Fat
42 g
Protein
24 g
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