Pescatarian

Quick and easy scallop pasta

Name: Quick and easy scallop pasta
Total time: 45 min
Yield: 2 servings
Ingredients: 6 large sea scallops; 6 oz ramen noodles; 3 large cloves garlic; 2 Tbsps sesame oil; 0.25 C white wine; 2.03 Tbsps unsalted butter; 0.25 C grated parmesan cheese; 12 fresh chives; 1 lemon peel; 2 servings granulated garlic

The Quick and Easy Scallop Pasta is a delicious pescatarian dish that can be prepared in about 45 minutes. It offers a good source of protein and healthy fats, making it a nutritious option. This recipe is suitable for a main course and is perfect for a special dinner occasion. It is rich in vitamins and minerals, fitting into a balanced diet.

Ingredients

sea scallops

6 large

ramen noodles

6 oz

garlic

3 large cloves

sesame oil

2 Tbsps

white wine

0.25 C

unsalted butter

2.03 Tbsps

grated parmesan cheese

0.25 C

fresh chives

lemon peel

granulated garlic

2 servings

Method

After patting the room temperature scallops dry, salt, pepper and apply granulated garlic to both sides.
Start the ramen noodles boiling. When boiled for 4 minutes, drain, rinse and shake dry. Reserve until needed.
Heat the oil to medium-high heat in a 12 inch non-stick saute pan. When hot, place the scallops in the pan and cook for three minutes on one side. Carefully turn them and cook for another three minutes then remove and reserve in a warming oven with the plates until serving.
Reduce the pan heat to medium and place the minced garlic in the pan. Cook for about 1 to 1 minutes.
Carefully pour in the wine and deglaze the pan, stirring up all of the little brown bits of scallop.
Add the butter and stir to create the pan sauce.
Add back the pasta, chopped chives and grated Parmesan cheese and mix thoroughly.

Nutrition:

754 kcal

Carbs

63 g

Fat

42 g

Protein

24 g

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