Gluten free

Ground turkey stuffed peppers

Name: Ground turkey stuffed peppers
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bell pepper; 1 tsp black pepper; 8 oz tomato sauce; 8 oz canned tomatoes; 2 Tbsps parsley flakes; 2 free range eggs; 1 Tbsp garlic; 0.5 lb ground beef; 0.5 lb lean ground turkey; 1 onion; 0.25 cup grated parmesan cheese; 0.5 cup rice; 1 Tbsp sugar; 1 Tbsp worcestershire sauce

Ground Turkey Stuffed Peppers is a gluten-free main course that combines bell peppers, garlic, onion, ground turkey, and other ingredients. It is a nutritious dish packed with vitamins and minerals, making it suitable for a low-carb diet. This recipe is perfect for a healthy dinner and can be enjoyed any time of the year.

Ingredients

bell pepper

black pepper

1 tsp

tomato sauce

8 oz

canned tomatoes

8 oz

parsley flakes

2 Tbsps

free range eggs

garlic

1 Tbsp

ground beef

0.5 lb

lean ground turkey

0.5 lb

onion

grated parmesan cheese

0.25 cup

rice

0.5 cup

sugar

1 Tbsp

worcestershire sauce

1 Tbsp

Method

Cook rice then knead it together with remaining filling ingredients.
Cut tops off peppers and fill each one.
Place in your slow cooker or a large stove-top pot.
Mix together sauce ingredients. Top each stuffed pepper with sauce and pour remaining sauce all around the stuffed peppers. Cook on medium/low for about an hour. Top with grated parmesan cheese and a little parsley for looks and serve warm.

Nutrition:

493 kcal

Carbs

52 g

Fat

17 g

Protein

34 g

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