Dairy free

Wholemeal steam bun

Name: Wholemeal steam bun
Total time: 45 min
Yield: 16 servings
Ingredients: 1 Tbsp baking powder; 1 Tbsp yeast; 14.11 oz whole wheat flour; 0.5 tsps salt; 3 Tbsps shortening; 1 Tbsp sugar; 8.82 oz water

A Wholemeal Steam Bun recipe that is perfect for those following a dairy-free diet. This dish covers 6% of your daily requirements of vitamins and minerals per serving. It takes approximately 45 minutes to prepare and serves 16. Try making Wholemeal Cake, Seeded Wholemeal Loaf, or Spice Wholemeal Tea Loaf for similar recipes.

Ingredients

baking powder

1 Tbsp

yeast

1 Tbsp

whole wheat flour

14.11 oz

salt

0.5 tsps

shortening

3 Tbsps

sugar

1 Tbsp

water

8.82 oz

Method

Mix all the ingredients A together and knead into smooth and elastic dough.2.Cover with a piece of wet cloth and leave to prove until double its size.3.Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.4.Cover and allow dough to rest for 15 minutes before shaping.Meat Fillings :boiled eggs (shelled and cut into )Marinade for meat : 30 minutes
Shredded chicken/pork2 tbsp. BBQ saucewater

Nutrition:

137 kcal

Carbs

24 g

Fat

2 g

Protein

3 g

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