Wholemeal steam bun
A Wholemeal Steam Bun recipe that is perfect for those following a dairy-free diet. This dish covers 6% of your daily requirements of vitamins and minerals per serving. It takes approximately 45 minutes to prepare and serves 16. Try making Wholemeal Cake, Seeded Wholemeal Loaf, or Spice Wholemeal Tea Loaf for similar recipes.
Ingredients
baking powder
1 Tbsp
yeast
1 Tbsp
whole wheat flour
14.11 oz
salt
0.5 tsps
shortening
3 Tbsps
sugar
1 Tbsp
water
8.82 oz
Method
- Mix all the ingredients A together and knead into smooth and elastic dough.2.Cover with a piece of wet cloth and leave to prove until double its size.3.Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.4.Cover and allow dough to rest for 15 minutes before shaping.Meat Fillings :boiled eggs (shelled and cut into )Marinade for meat : 30 minutes
- Shredded chicken/pork2 tbsp. BBQ saucewater
Nutrition:
Carbs
24 g
Fat
2 g
Protein
3 g
Share recipe:
Curried butternut squash and apple soup
45 min
134 Calories
1 serving
Chicken and spring mix salad with spicy pineapple dressing
25 min
348 Calories
2 serving
