Curry-braised chicken
Gluten free
Dairy free
Fodmap friendly

Curry-braised chicken

A flavorful and comforting Curry-Braised Chicken recipe that serves 4, with each serving covering 26% of your daily requirements of vitamins and minerals. This dish is suitable for a gluten-free, dairy-free, and FODMAP-friendly diet. Best enjoyed when made at home, this main course takes around 1 hour and 15 minutes to prepare.

Ingredients

basmati rice

basmati rice

4 servings

brown sugar

brown sugar

1 Tbsp

fish sauce

fish sauce

2 Tbsps

lime juice

lime juice

2 Tbsps

bell pepper

bell pepper

4 servings

salt

salt

4 servings

boneless skinless chicken breast

boneless skinless chicken breast

2 large

unsweetened coconut milk

unsweetened coconut milk

396.89 g

vegetable oil

vegetable oil

2 Tbsps

yellow red green curry paste

yellow red green curry paste

2 Tbsps

Method

  • Preheat your oven to 325 degrees Fahrenheit.
  • Cut the chicken breasts in half.
  • Heat oil over medium-high in a Dutch oven. Dust chicken with salt and pepper, then brown 1-2 minutes per side in the oil, working in batches. Set chicken aside.
  • Add curry paste to the Dutch oven, then use a wooden spoon to break up large pieces and work the paste into the hot oil. Once combined, add the coconut milk and use the wooden spoon to release any browned pieces of chicken stuck to the pot. Stir in the fish sauce and sugar.Cover the Dutch oven and place in the oven.
  • Bake for 45-55 minutes, or until chicken is cooked through and no longer pink.Stir in the lime juice and serve with cooked rice.

Nutrition:

595 kcal

Carbs

58 g

Fat

33 g

Protein

19 g

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