Gluten free
Dairy free
Madras beef curry
Indian Madras Beef Curry, a flavorful main course dish, is perfect for those following a gluten-free and dairy-free diet. It covers 21% of your daily vitamins and minerals. It is ideal for dinner on busy weeknights and festive occasions.
Ingredients
US
garam masala
1 tsp
ground cinnamon
0.5 tsps
madras curry powder
2 tsps
black pepper
0.5 tsps
salt
0.5 tsps
red pepper powder
0.25 tsps
brown sugar
1 Tbsp
whole garlic clove
2
ginger
2 tsps
lemon juice
2 Tbsps
vegetable oil
0.25 cup
beef
1 pound
canned tomatoes
14.5 ounces
green onions
4 servings
cooked basmati rice
4 servings
Method
- Slice the beef thinly (as for a stir fry) and place in a medium bowl.
- Add all of the other ingredients, except the tomatoes, green onions and rice and combine to coat the meat well.
- Let sit for 10-15 minutes to flavor the meat.
- Heat a medium pan with a lid over medium heat.
- Add the meat and brown well, stirring occasionally. Continue to cook over medium heat until all of the meat juices have evaporated and only oil remains in the bottom of the pan with the meat.
- Add the tomatoes, stir to combine and lower the heat to medium low. Cover and simmer, stirring occasionally, until the meat is tender and most of the moisture from the tomatoes has been absorbed by the meat, about 30 minutes. If sauce becomes too thick before the beef is tender, add cup water and continue to simmer with the lid on.
- Taste and adjust the seasoning adding additional salt if needed. Madras curries are often spicy.
- Additional cayenne pepper may be added at this point if a spicier curry is desired.
- Serve over steamed basmati rice with chopped green onions on top.
Nutrition:
580 kcal
Carbs
38 g
Fat
37 g
Protein
23 g
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