Miso eggplant gratin
A delicious Miso Eggplant Gratin recipe that covers 13% of your daily requirements of vitamins and minerals. This side dish takes 45 minutes to make, serves 4, and includes ingredients like milk, granulated chicken stock powder, flour, and tofu. Perfect for a cozy dinner night.
Ingredients
butter
1 Tbsp
granulated chicken stock powder
0.5 tsps
cornstarch
1 Tbsp
eggplant
1
flour
2 Tbsps
garlic
1 clove
cream
1 Tbsp
milk
183 ml
miso
4 Tbsps
grated parmesan cheese
75 g
salt and pepper
4 servings
tofu
186 ml
vegetable oil
5 Tbsps
Method
- Preheat the oven to 450 F.
- Cut the eggplant into bite size pieces and soak in water for 5 minutes.
- Drain and pat dry.
- Heat the oil in a pan on medium heat.
- Add the eggplant pieces and brown on both sides.Season with garlic, salt and pepper and hold.To make the miso-tofu sauce, drain the tofu in a seive.Sift together flour and cornstarch in a microwavable bowl.Slowly add milk to the flour mixture.Microwave on medium for 2 1/2 minutes.
- Whisk the mixture to a smooth paste.
- Add butter, stock powder, and heavy cream and mix thoroughly.While the mixture is still hot, stir in miso and crumble the tofu into the sauce.
- Mix till you have a thick paste-like consistency.
- Pour half of the tofu-miso sauce into a casserole dish, cover with cooked eggplant and sprinkle half of the cheese on top.
- Pour the remaining sauce into the dish and top with the remaining cheese.
- Bake for 20 minutes until the gratin is bubbling and golden brown in color.
- Serve with rice.
Nutrition:
Carbs
21 g
Fat
31 g
Protein
15 g
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