Vegetable cheddar quiche
A Mediterranean-inspired Vegetable Cheddar Quiche packed with vitamins and minerals. This dish is perfect for brunch or a light dinner option.
Ingredients
broccoli florets
91 g
red pepper powder
0.12 tsps
cilantro
8 servings
mushroom
96 ml
garlic
2 cloves
mayonnaise
74.67 ml
milk
81.33 ml
olive oil
2 Tbs
onion
160 g
parmigiano reggiano
3 Tbs
black pepper
0.5 tsps
pie crust
1
salt
0.5 tsps
sharp cheddar cheese
113 g
spinach
30 g
Method
- Preheat oven to 37
- Unroll pie crust and place into pie plate, crimp edges and set aside. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.
- Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth. Once vegetables have cooled, add them to the egg mix.
- Add the cheese as well and then pour the mixture into the pie crust. Top with the 3 tbs of grated parmesan cheese.
- Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.
- Let quiche stand for 10 minutes before cutting to serve.
- Garnish with cilantro
Nutrition:
Carbs
46 g
Fat
38 g
Protein
11 g
Salmon watercress fennel beetroot salad with lemon dressing
45 min
449 Calories
4 serving
California wild rice & beef cabbage wrap with crunchy ricotta cheese
45 min
200 Calories
8 serving
Pasta e fagioli
45 min
213 Calories
6 serving