Vegetable cheddar quiche

Vegetable cheddar quiche

A Mediterranean-inspired Vegetable Cheddar Quiche packed with vitamins and minerals. This dish is perfect for brunch or a light dinner option.

Ingredients

broccoli florets

broccoli florets

91 g

red pepper powder

red pepper powder

0.12 tsps

cilantro

cilantro

8 servings

mushroom

mushroom

96 ml

garlic

garlic

2 cloves

mayonnaise

mayonnaise

74.67 ml

milk

milk

81.33 ml

olive oil

olive oil

2 Tbs

onion

onion

160 g

parmigiano reggiano

parmigiano reggiano

3 Tbs

black pepper

black pepper

0.5 tsps

pie crust

pie crust

1

salt

salt

0.5 tsps

sharp cheddar cheese

sharp cheddar cheese

113 g

spinach

spinach

30 g

Method

  • Preheat oven to 37
  • Unroll pie crust and place into pie plate, crimp edges and set aside. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.
  • Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth. Once vegetables have cooled, add them to the egg mix.
  • Add the cheese as well and then pour the mixture into the pie crust. Top with the 3 tbs of grated parmesan cheese.
  • Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.
  • Let quiche stand for 10 minutes before cutting to serve.
  • Garnish with cilantro

Nutrition:

573 kcal

Carbs

46 g

Fat

38 g

Protein

11 g

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