Black bean feijoada

Name: Black bean feijoada
Total time: 45 min
Yield: 8 servings
Ingredients: 15 oz black beans; 0.25 tsps red pepper powder; 2 Tbsps extra virgin olive oil; 2 Tbsps ginger; 0.5 tsps cumin; 2 medium onion; 2 Tbsps ume plum vinegar; 3 red bell peppers; 1 tsp sea salt

A hearty Brazilian black bean stew, Black Bean Feijoada is rich in plant-based protein and fiber. It is a perfect dish for those following a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan diet. This recipe is ideal for special occasions or cultural celebrations.

Ingredients

black beans

15 oz

red pepper powder

0.25 tsps

extra virgin olive oil

2 Tbsps

ginger

2 Tbsps

cumin

0.5 tsps

onion

2 medium

ume plum vinegar

2 Tbsps

red bell peppers

sea salt

1 tsp

Method

Heat oil, saute onions until translucent.
Add cent.
Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.Partially mash beans for a thick bean sauce consistency.

Nutrition:

127 kcal

Carbs

18 g

Fat

4 g

Protein

5 g

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