Baba gonoush (egyptian dish)

Name: Baba gonoush (egyptian dish)
Total time: 45 min
Yield: 5 servings
Ingredients: 0.5 tsps black pepper; 3 large size eggplant; 4 cloves garlic; 3 Tbsps lemon juice; 0.25 cup extra virgin olive oil; 5 servings parsley; 5 servings salt; 0.25 cup tahini

A delicious baba ghanoush recipe, a traditional Egyptian dish made with eggplant, tahini, lemon, and garlic. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian dish is perfect as a side for Mediterranean meals or as a healthy snack. Best enjoyed during summer gatherings or as a light appetizer. Similar recipes include Egyptian Eggplant and Egyptian Okra.

Ingredients

black pepper

0.5 tsps

eggplant

3 large size

garlic

4 cloves

lemon juice

3 Tbsps

extra virgin olive oil

0.25 cup

parsley

5 servings

salt

5 servings

tahini

0.25 cup

Method

Pierce Brinjal with the help of fork, Then grill over a flame till tender. Check tenderness by inserting fork in skin. It takes around 20-30 minutes.
Cut grilled Brinjal in two parts and scoup out flesh/pulp.
Add Tahini, Lemon juice, Olive oil, Garlic , salt and pepper and process in an electical processor.Baba Gonoush is ready.
Garnish with Olive oil and Fresh Parsley/Coriander leave and serve with Pita breadd/khubz.

Nutrition:

242 kcal

Carbs

20 g

Fat

17 g

Protein

5 g

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