Baba gonoush (egyptian dish)
A delicious baba ghanoush recipe, a traditional Egyptian dish made with eggplant, tahini, lemon, and garlic. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian dish is perfect as a side for Mediterranean meals or as a healthy snack. Best enjoyed during summer gatherings or as a light appetizer. Similar recipes include Egyptian Eggplant and Egyptian Okra.
Ingredients
black pepper
0.5 tsps
eggplant
3 large size
garlic
4 cloves
lemon juice
3 Tbsps
extra virgin olive oil
0.25 cup
parsley
5 servings
salt
5 servings
tahini
0.25 cup
Method
- Pierce Brinjal with the help of fork, Then grill over a flame till tender. Check tenderness by inserting fork in skin. It takes around 20-30 minutes.
- Cut grilled Brinjal in two parts and scoup out flesh/pulp.
- Add Tahini, Lemon juice, Olive oil, Garlic , salt and pepper and process in an electical processor.Baba Gonoush is ready.
- Garnish with Olive oil and Fresh Parsley/Coriander leave and serve with Pita breadd/khubz.
Nutrition:
Carbs
20 g
Fat
17 g
Protein
5 g
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