Curried chicken roll-ups
Curried Chicken Roll-Ups is a flavorful and protein-packed dish featuring chicken breast rolled up with curry paste. This recipe is suitable for a gluten-free and dairy-free diet, making it a great option for those with dietary restrictions. It is perfect for serving as a hor d'oeuvre and can be made in approximately 45 minutes. Rich in protein, this dish is a delicious and nutritious choice for any meal.
Ingredients
canned chicken breast
283.5 g
cucumber
0.5 medium
red bell peppers
0.25
celery ribs
1
green onions
1
light mayonnaise
3 Tbsps
lime juice
1 tsp
thai red curry paste
1 tsp
garlic powder
0.5 tsps
paprika
0.5 tsps
chili powder
1 Dash
salt and pepper
4 servings
tortilla
4
lettuce
72 g
Method
- Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
- Lightly toast or warm your tortillas on the stove top.
- Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.
- Sprinkle a quarter of your lettuce over the chicken salad.
- Now gently, and tightly, roll up your tortilla.
- Use a good serrated knife to gently slice the roll into 4 or 6 pieces.
Nutrition:
Carbs
18 g
Fat
6 g
Protein
13 g
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