Gluten free
Seared scallops with wilted greens
Seared Scallops With Wilted Greens is a gluten-free main course that can be made in 45 minutes. This dish covers 15% of your daily requirements of vitamins and minerals, making it a nutritious option. It is best enjoyed as a special dinner or holiday meal.
Ingredients
butter
1 Tbsp
garlic
3 cloves
bunchs of kale
2
extra virgin olive oil
1 Tbsp
red wine vinegar
1 Tbsp
salt and pepper
4 servings
sea scallops
16 large
shallot
2
soy sauce
1 Tbsp
thick-cut bacon
3 slice
Method
- Slice the kale stems into thin pieces and the leaves into larger strips.
- Heat a large, deep pan to medium-high.
- Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.Next add the garlic, and kale STEMS.Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat.
- Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
- Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
- Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.Cook on high for about 1-2 minutes.Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes.
- Serve over warm greens.
Nutrition:
271 kcal
Carbs
8 g
Fat
17 g
Protein
19 g
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