Gluten free
Blackberry balsamic drumsticks
Gluten-free blackberry balsamic drumsticks with a rich flavor, protein, and vitamin coverage, perfect for a main course and best enjoyed during a casual dinner or barbecue gathering.
Ingredients
chicken drumsticks
6
blackberries
144 g
balsamic vinegar
63.75 ml
little demerara sugar
50 g
fresh rosemary
1.5 Tbsps
butter
2 Tbsps
whole-grain mustard
2 Tbsps
salt and pepper
2 servings
Method
- Place blackberries, butter, water, rosemary, sugar and vinegar in a small saucepan.
- Cook over medium high heat stirring occasionally until slightly reduced. About 10 -15 minutes.
- Remove from heat and stir in mustard and salt and pepper.
- Leave marinade to cool.
- Place drumsticks in a large zip lock bag,
- Pour cooled marinade over top and seal. Toss to coat.
- Place mixture in the fridge and marinate for 24 hours.
- When ready to cook, preheat oven to 375
- Arrange drumsticks on a cookie sheet coated in tin foil.
- Cook for 25 minutes, turning once.
- Serve hot with preferred side.
Nutrition:
632 kcal
Carbs
38 g
Fat
33 g
Protein
41 g
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