Gluten free

Blackberry balsamic drumsticks

Name: Blackberry balsamic drumsticks
Total time: 45 min
Yield: 2 servings
Ingredients: 6 chicken drumsticks; 1 cup blackberries; 0.25 cup balsamic vinegar; 0.25 cup little demerara sugar; 1.5 Tbsps fresh rosemary; 2 Tbsps butter; 2 Tbsps whole-grain mustard; 2 servings salt and pepper

Gluten-free blackberry balsamic drumsticks with a rich flavor, protein, and vitamin coverage, perfect for a main course and best enjoyed during a casual dinner or barbecue gathering.

Ingredients

chicken drumsticks

blackberries

1 cup

balsamic vinegar

0.25 cup

little demerara sugar

0.25 cup

fresh rosemary

1.5 Tbsps

butter

2 Tbsps

whole-grain mustard

2 Tbsps

salt and pepper

2 servings

Method

Place blackberries, butter, water, rosemary, sugar and vinegar in a small saucepan.
Cook over medium high heat stirring occasionally until slightly reduced. About 10 -15 minutes.
Remove from heat and stir in mustard and salt and pepper.
Leave marinade to cool.
Place drumsticks in a large zip lock bag,
Pour cooled marinade over top and seal. Toss to coat.
Place mixture in the fridge and marinate for 24 hours.
When ready to cook, preheat oven to 375
Arrange drumsticks on a cookie sheet coated in tin foil.
Cook for 25 minutes, turning once.
Serve hot with preferred side.

Nutrition:

632 kcal

Carbs

38 g

Fat

33 g

Protein

41 g

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