Falafel burgers
A dairy-free, lacto-ovo vegetarian, and vegan main course that makes 4 servings. This recipe covers 30% of your daily requirements of vitamins and minerals. Falafel Burgers are a great option for a plant-based meal, perfect for a casual dinner or lunch.
Ingredients
canned garbanzo beans
2 cans
chili powder
1 Tbsp
cilantro
1 Tbsp
ground cumin
1 Tbsp
flour
4 Tbsps
fresh parsley
1 large handful
garlic
2 cloves
lemon juice
2
pita
4
red onion
1 small
salt and pepper
4 servings
tahini
0.5 cup
turmeric
1.5 tsps
vegetable oil
0.25 cup
water
3 Tbsps
Method
- Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
Nutrition:
Carbs
80 g
Fat
35 g
Protein
23 g
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