Dairy free

Vegetarian

Vegan

Falafel burgers

Name: Falafel burgers
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans canned garbanzo beans; 1 Tbsp chili powder; 1 Tbsp cilantro; 1 Tbsp ground cumin; 4 Tbsps flour; 1 large handful fresh parsley; 2 cloves garlic; 2 lemon juice; 4 pita; 1 small red onion; 4 servings salt and pepper; 0.5 cup tahini; 1.5 tsps turmeric; 0.25 cup vegetable oil; 3 Tbsps water

A dairy-free, lacto-ovo vegetarian, and vegan main course that makes 4 servings. This recipe covers 30% of your daily requirements of vitamins and minerals. Falafel Burgers are a great option for a plant-based meal, perfect for a casual dinner or lunch.

Ingredients

canned garbanzo beans

2 cans

chili powder

1 Tbsp

cilantro

1 Tbsp

ground cumin

1 Tbsp

flour

4 Tbsps

fresh parsley

1 large handful

garlic

2 cloves

lemon juice

pita

red onion

1 small

salt and pepper

4 servings

tahini

0.5 cup

turmeric

1.5 tsps

vegetable oil

0.25 cup

water

3 Tbsps

Method

Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.

Nutrition:

709 kcal

Carbs

80 g

Fat

35 g

Protein

23 g

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