Gluten free
Dairy free
Fodmap friendly
Easy baked pork chop
An easy baked pork chop recipe that is gluten-free, dairy-free, and fodmap friendly. This dish is high in protein and is a great main course option. It takes about 45 minutes to make and serves 3 people. Perfect for a simple and flavorful meal.
Ingredients
ketchup
2 Tbsps
lemon juice
1 Tbsp
pork chops
6 medium
soy sauce
1 Tbsp
vegetable oil
2 Tbsps
worcestershire sauce
2 Tbsps
Method
- Heat your oven up to 35
- Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish.
- Place half of your mixture over the top of the pork chops and bake for 30 minutes.
- Remove from oven, turn over pork chops, and cover with the remaining mixture.
- Bake for an additional 30 minutes.You are all done!
- Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow Pink
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Nutrition:
520 kcal
Carbs
5 g
Fat
27 g
Protein
58 g
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