Pescatarian

Crab cakes rockefeller

Name: Crab cakes rockefeller
Total time: 45 min
Yield: 6 servings
Ingredients: 1 pound lump crab; 0.5 red bell peppers; 4 green onions; 1 cup dry bread crumbs; 4 Tbsps runny honey; 1 tsp chili powder; 1 Tbsp unsalted butter; 2 slice prosciutto; 4 cups baby spinach leaves; 0.25 cup watercress; 4 cloves garlic; 6 servings black pepper

A pescatarian hor d'oeuvre recipe, Crab Cakes Rockefeller offers a flavorful twist on traditional crab cakes. It covers 25% of your daily requirements of vitamins and minerals, making it a nutritious choice. This dish serves 6 and takes about 45 minutes to prepare.

Ingredients

lump crab

1 pound

red bell peppers

0.5

green onions

dry bread crumbs

1 cup

runny honey

4 Tbsps

chili powder

1 tsp

unsalted butter

1 Tbsp

prosciutto

2 slice

baby spinach leaves

4 cups

watercress

0.25 cup

garlic

4 cloves

black pepper

6 servings

Method

Preheat your oven to 375F and set the top rack to the middle position (BTW, this recipe is a great toaster oven candidate). Line a baking sheet with aluminum foil or a nonstick cooking mat.
In a large bowl, combine the crab meat, diced red bell pepper, half of the diced green onion (reserving the other half) and half of the bread crumbs (reserving the other half).
Mix in the honey and chili powder, then season to taste with salt and pepper.
I like to form my crab cakes by pressing them into a 1/2 cup measure, squeezing tightly so theyll hold their shape. You can mould them with your hands as well, but be sure to press them together tightly or they might fall apart in transit to the plates. Arrange the crab cakes on the lined baking sheet, leaving at least 1 between each crab cake.
Using your olive oil sprayer (if you have one; or by drizzling olive oil) lightly coat the outside of each crab cake. This will help with browning and to form an outer crust.
Bake at 375F for 25 minutes, or until golden brown.
Meanwhile, fry the bacon or prosciutto in a large skillet until crispy. Set aside to drain, then crumble into small pieces using a sharp knife.
Finely chop the spinach and watercress stems. In a large skillet, melt the butter over medium heat.
Add the garlic and saut 1 minute. Then, add the remaining green onion, bread crumbs and watercress stems. Saut 1 minute more. Finally, add the chopped spinach and cook until wilted, 1-2 minutes. Season to taste with salt and pepper.
To serve, plate a crab cake atop a smear of the spinach mixture, then sprinkle the whole plate with crumbled bacon.

Nutrition:

219 kcal

Carbs

27 g

Fat

4 g

Protein

17 g

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