Pescatarian

Crab and shrimp burgers with garlic grits fries

Name: Crab and shrimp burgers with garlic grits fries
Total time: 45 min
Yield: 8 servings
Ingredients: 1.5 cups prawn; 1.5 cups crabmeat; 1 lemon juice; 1 tsp tabasco sauce; 1 Tbsp dijon style mustard; 2 Tbsps mayonnaise; 1 jalapeno; 1 medium onion; 4 Tbsps fresh parsley; 0.5 tsps white pepper; 1.5 tsps kosher salt; 1 cup panko; 1 free range eggs; 1.5 cups dry bread crumbs; 0.25 cup seafood seasoning; 2 Tbsps unsalted butter; 1 cup coarse corn grits; 3 cups water; 1 cup milk; 0.5 cup shredded mozzarella; 8 servings garlic powder

A delicious recipe for Crab and Shrimp Burgers With Garlic Grits Fries, perfect for a pescatarian diet. It can be made in about 45 minutes and serves 8. This dish is a great option for a main course and covers 20% of your daily requirements of vitamins and minerals.

Ingredients

prawn

1.5 cups

crabmeat

1.5 cups

lemon juice

tabasco sauce

1 tsp

dijon style mustard

1 Tbsp

mayonnaise

2 Tbsps

jalapeno

onion

1 medium

fresh parsley

4 Tbsps

white pepper

0.5 tsps

kosher salt

1.5 tsps

panko

1 cup

free range eggs

dry bread crumbs

1.5 cups

seafood seasoning

0.25 cup

unsalted butter

2 Tbsps

coarse corn grits

1 cup

water

3 cups

milk

1 cup

shredded mozzarella

0.5 cup

garlic powder

8 servings

Method

In a large bowl, carefully mix all of the ingredients except the breadcrumbs, seafood seasoning and butter. Form into 8 patties and set on a baking sheet. Chill for an hour.
Once chilled, cover all sides of the patties with bread crumbs and lay on a separate baking sheet.
Bake in an oven preheated to 375 degrees for 15-20 minutes, flipping once.
If desired, top with a bit of butter and set the burgers onto a vegetable grill basket.
Heat for 1-2 minutes on a preheated grill just for flavor and a little color.
Serve on warm buns.

Nutrition:

367 kcal

Carbs

42 g

Fat

10 g

Protein

24 g

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